GPP 9/27

Skill

Pushing Gymnasics/Running

5 Rounds - 3min Each

200m Run Sprint
15 Hand Release Push Ups
Max Wall Balls

WOD

5 Rounds for Total Reps

15sec - Thrusters (95/65)
45sec Rest

15sec - Pull Ups
45sec Rest

15sec - Double Unders
45sec Rest