GPP 9/25

Skill

Clean & Jerk

20 mins to work Power Clean & Push Jerk Tech

WOD

"Belly Buster"

In a 2min Window:
9 Power Cleans + 9 Push Jerks (95/65), in remaining time - Max Toes To Bar
Then 1min rest to change weights

In a 2min Window:
7 Power Cleans + 7 Push Jerks (115/85), in time remaining - Max Knee Raises
Then 1min rest to change weights

In a 2min Window:
5 Power Cleans + 5 Push Jerk (135/95), in remaining time - Hollow Hold
Then 1min rest to change weights

In a 2min Window:
3 Power Cleans + 3 Push Jerk (165/115), in remaining time - max Toes to Bar

CrossFit Lite "Belly Buster"

In a 2min Window:
 9 Hang Power Cleans + Push Press, in remaining time max Knee Raises
Then 1min rest to change weights

In a 2min Window: 
7 Hang Power Cleans + 7 Push Press, in time remaining max Sit Ups
Then 1min rest to change weights

In a 2min Window:
5 Hang Power Cleans + 5 Push Jerk, in remaining time - Hollow Hold
Then 1min rest to change weights

In a 2min Window:
3 Hang Power Cleans + 3 Push Press, in remaining time - max Knee Raises