Barbell Cycling
Every 90secs X’s 10
O: 5 Tough Single Arm Dumbbell Standing Press (Per Side)
E: 10 Russian Deadlifts
WOD
3 Sets
2min AMRAP
250m Row
Max Burpees in Remaining Time
-Rest 1min
Every 90secs X’s 10
O: 5 Tough Single Arm Dumbbell Standing Press (Per Side)
E: 10 Russian Deadlifts
WOD
3 Sets
2min AMRAP
250m Row
Max Burpees in Remaining Time
-Rest 1min