Strength
Tempo Paused Front Squat
5 Sets of 3 Reps w/ 3secs Down & 1sec Pause at the Bottom
WOD
Every 5mins X’s 3 Sets
400m Run
10 Deadlifts (135/95)
10 Wallballs (20/14)
Tempo Paused Front Squat
5 Sets of 3 Reps w/ 3secs Down & 1sec Pause at the Bottom
WOD
Every 5mins X’s 3 Sets
400m Run
10 Deadlifts (135/95)
10 Wallballs (20/14)