Skill
Pulling
On The Minute x 9 (3 rounds)
Minute 1 - 5 Chest To Bar
Minute 2 - 7 Kipping Pull Ups
Minute 3 - 5 Strict Pull Ups
Crossfit Lite
5 Supinated Ring Rows
7 Banded Pull Ups
5 Banded Chin Ups
WOD
15 - 12 - 9 - 12 - 15
Toes To Bar
Med Ball Sit Up
Hollow Rocks
Super Man Rocks
Pulling
On The Minute x 9 (3 rounds)
Minute 1 - 5 Chest To Bar
Minute 2 - 7 Kipping Pull Ups
Minute 3 - 5 Strict Pull Ups
Crossfit Lite
5 Supinated Ring Rows
7 Banded Pull Ups
5 Banded Chin Ups
WOD
15 - 12 - 9 - 12 - 15
Toes To Bar
Med Ball Sit Up
Hollow Rocks
Super Man Rocks