Skill
Pushing Gymnastics/Conditioning
3 Giant Sets - Not For Time
20 situps
30 Unbroken Double Unders
25-50 Handstand Walk
WOD
4 Rounds For Time
15 American Kettlebell Swings
400m Run
40 Double Unders
CrossFit Lite
4 Rounds For Time
15 American Kettlebell Swings
200m Run
80 Singles
Pushing Gymnastics/Conditioning
3 Giant Sets - Not For Time
20 situps
30 Unbroken Double Unders
25-50 Handstand Walk
WOD
4 Rounds For Time
15 American Kettlebell Swings
400m Run
40 Double Unders
CrossFit Lite
4 Rounds For Time
15 American Kettlebell Swings
200m Run
80 Singles