Strength
Front Squat/Back Squat
On The 90sec x 8 sets @ 79%
Round 1 - 2 Front Squat
Round 2 - Back Squat
WOD
"Grace" - For Time
30 Clean & Jerk (135/95)
Front Squat/Back Squat
On The 90sec x 8 sets @ 79%
Round 1 - 2 Front Squat
Round 2 - Back Squat
WOD
"Grace" - For Time
30 Clean & Jerk (135/95)