Skill
Alternating Minutes x 12mins
Minute 1 - 10/8 calories on Air Bike
Minute 2 - lvl 1 - 25ft Handstand Walk practice, lvl 2 - Handstand Hold on Wall (walk sideways), lvl 3 - wall walks, lvl 4 - Bear Crawls
WOD
21 Bar Facing Burpee
21 Power Snatch (95/65)
15 Bar Facing Burpee
15 Overhead Squat (95/65)
9 Bar Facing Burpee
9 Squat Snatch (95/65)
Alternating Minutes x 12mins
Minute 1 - 10/8 calories on Air Bike
Minute 2 - lvl 1 - 25ft Handstand Walk practice, lvl 2 - Handstand Hold on Wall (walk sideways), lvl 3 - wall walks, lvl 4 - Bear Crawls
WOD
21 Bar Facing Burpee
21 Power Snatch (95/65)
15 Bar Facing Burpee
15 Overhead Squat (95/65)
9 Bar Facing Burpee
9 Squat Snatch (95/65)