Skill
Squat Snatch Stamina/Barbell Cycling
On The Minute x 5
5 touch and go Squat Snatch
(60% across all 5 rounds)
WOD
AMRAP 7
Max Wall Balls (20/14)
On The Minute 3 Deadlifts (225/155)
CrossFit Lite
Max Wall Balls
On the Minute 3 Deadlifts (135/95)
Squat Snatch Stamina/Barbell Cycling
On The Minute x 5
5 touch and go Squat Snatch
(60% across all 5 rounds)
WOD
AMRAP 7
Max Wall Balls (20/14)
On The Minute 3 Deadlifts (225/155)
CrossFit Lite
Max Wall Balls
On the Minute 3 Deadlifts (135/95)