Oly
Every 90secs X’s 8
2-3 PERFECT Hang Power Snatch
WOD
3 Rounds For Time
30 Overhead Plate Lunge 45/25
15 Pull Ups (Scale to Jumping Pull Ups)
400m Run
Every 90secs X’s 8
2-3 PERFECT Hang Power Snatch
WOD
3 Rounds For Time
30 Overhead Plate Lunge 45/25
15 Pull Ups (Scale to Jumping Pull Ups)
400m Run