Strength
Every 90secs X’s 5
5 Back Squats @ 45-55%
5 @ 55-65%
3 @ 65-75%
2 @ 75-85%
2 @ 80-90%
-then-
Every 2mins X’s 2 Sets
8-10 @ 73-78%
WOD
Teams of 2 - Alternate Max Rounds in 12mins
3 Power Clean (165/115)
6 Burpee Box Jump Overs (24/20)
Every 90secs X’s 5
5 Back Squats @ 45-55%
5 @ 55-65%
3 @ 65-75%
2 @ 75-85%
2 @ 80-90%
-then-
Every 2mins X’s 2 Sets
8-10 @ 73-78%
WOD
Teams of 2 - Alternate Max Rounds in 12mins
3 Power Clean (165/115)
6 Burpee Box Jump Overs (24/20)