Strength
EMOM X’s 6
5-6 Strict Pull Ups or Ring Rows X’s 2
50’ Single Arm Kettlebell -Bottom Up- Carry (per side)
EMOM x 10
1 Paused Split Jerk + 1 Split Jerk
WOD
10min AMRAP
5 Shoulder to Overhead (135/95)
10 Box Jumps (24/20)
15 Kettlebell Swings (53/35)
EMOM X’s 6
5-6 Strict Pull Ups or Ring Rows X’s 2
50’ Single Arm Kettlebell -Bottom Up- Carry (per side)
EMOM x 10
1 Paused Split Jerk + 1 Split Jerk
WOD
10min AMRAP
5 Shoulder to Overhead (135/95)
10 Box Jumps (24/20)
15 Kettlebell Swings (53/35)