WOD
Teams of 4
Buy In:
2000m Row (500m each)
1 person Row
2 people Kettlebell Hold
1 Person Rest
800m Run w/ Medicine Ball (20/14) as a team
100 Ab Mat Sit Ups in teams of 2, everyone working
50m Weighted Box Pushes (4 total pushes down the turf and back)
8 Rope Climbs (2 each) or 16 Up/Downs divided (4 each)
Teams of 4
Buy In:
2000m Row (500m each)
1 person Row
2 people Kettlebell Hold
1 Person Rest
800m Run w/ Medicine Ball (20/14) as a team
100 Ab Mat Sit Ups in teams of 2, everyone working
50m Weighted Box Pushes (4 total pushes down the turf and back)
8 Rope Climbs (2 each) or 16 Up/Downs divided (4 each)