Strength
Front Squat/Back Squat @ 73% of Front Squat max
On The Minute x 12
Minute 1 - 3 Front Squat
Minute 2 - 6 Back Squat
WOD
For Time:
30 - 20 - 10
Dumbbell Power Snatch (50/35) - Single Arm (alternating every 5)
Wall Balls (20/14)
Front Squat/Back Squat @ 73% of Front Squat max
On The Minute x 12
Minute 1 - 3 Front Squat
Minute 2 - 6 Back Squat
WOD
For Time:
30 - 20 - 10
Dumbbell Power Snatch (50/35) - Single Arm (alternating every 5)
Wall Balls (20/14)