GPP 8/23

Skill

Pull/Bike

For 10mins:

Minute 1: 14/11 Bike Calories
Minute 2: Max Toes To Bar (or Knee Raises)

CFL: 10/8 cals & Knee Ups

WOD

AMRAP 5

Buy in - 50 Wall Balls (20/14). In time remaining - 15 American Kettlebell Swings, 8 Pull Ups

5mins Rest

AMRAP 5

Buy in - 30 Wall Balls. In time remaining - 15 American Kettlebell Swings, 8 Pull Ups

5mins Rest

AMRAP 5

Buy in - 10 Wall Balls. In time remaining - 15 American Kettlebell Swings, 8 Pull Ups