Strength
Turkish Get Ups - Build to a Tough Set Per Arm
Accessory
3 Sets for Max Reps
3min Max Cal Row
2min Wall Walks
1min Strict Pull Ups
-Rest 2mins
WOD
For Time
50/40 Cal Bike
Turkish Get Ups - Build to a Tough Set Per Arm
Accessory
3 Sets for Max Reps
3min Max Cal Row
2min Wall Walks
1min Strict Pull Ups
-Rest 2mins
WOD
For Time
50/40 Cal Bike