Strength
Front Squat & Back Squat
On The Minute x 12 (6 rounds) @ 70% of 1RM Front Squat
Minute 1 - 2 Front Squat
Minute 2 - 4 Back Squat
WOD
3 Rounds For Time
400m Run
12 Hang Power Snatch (75/55)
21 Goblet Squats (53/35)
Front Squat & Back Squat
On The Minute x 12 (6 rounds) @ 70% of 1RM Front Squat
Minute 1 - 2 Front Squat
Minute 2 - 4 Back Squat
WOD
3 Rounds For Time
400m Run
12 Hang Power Snatch (75/55)
21 Goblet Squats (53/35)