Strength
Every 90secs X’s 6 Sets
2-3 Strict Press
WOD
EMOM x 21
1: 15 Russian Kettlebell Swings (53/35)
2: 15 Push Press (75/55)
3: Max Double Unders
Every 90secs X’s 6 Sets
2-3 Strict Press
WOD
EMOM x 21
1: 15 Russian Kettlebell Swings (53/35)
2: 15 Push Press (75/55)
3: Max Double Unders