Strength
Back Squat Every 90secs X’s 6 Sets
5 @ 55%
5 @ 65%
3 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
-then-
2 Attempts at a New 1 Rep Max
WOD
For Time (14min Cap)
50-40-30 Wallball (20/14)
25-20-15 Toes to Bar
Back Squat Every 90secs X’s 6 Sets
5 @ 55%
5 @ 65%
3 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
-then-
2 Attempts at a New 1 Rep Max
WOD
For Time (14min Cap)
50-40-30 Wallball (20/14)
25-20-15 Toes to Bar