Skill
Pull/Jump x 5 sets
2 Rope Climbs
10 Unbroken Double Unders
WOD
"Annie"
50 - 40 - 30 - 20 - 10
Double Unders
Abmat Sit Ups
Pull/Jump x 5 sets
2 Rope Climbs
10 Unbroken Double Unders
WOD
"Annie"
50 - 40 - 30 - 20 - 10
Double Unders
Abmat Sit Ups