Accessory Work
Sandbag Toss/Agility Drills
On The 2min for 24mins (3 rounds)
- Sandbag Toss
- Lateral jump over hurdles, 12
- Overhead dumbbell carry - 50' right, 50' left
- Tuck jumps 2 x 5 (high & fast)
WODÂ
For time:
20 Sumo Deadlift High Pulls
20 Box Jump Overs
20 Kipping Handstand Push Up
20 Dumbbell Snatch (35/25)
Sandbag Toss/Agility Drills
On The 2min for 24mins (3 rounds)
- Sandbag Toss
- Lateral jump over hurdles, 12
- Overhead dumbbell carry - 50' right, 50' left
- Tuck jumps 2 x 5 (high & fast)
WODÂ
For time:
20 Sumo Deadlift High Pulls
20 Box Jump Overs
20 Kipping Handstand Push Up
20 Dumbbell Snatch (35/25)