Strength
Every 2mins X’s 8 Sets
5 @ 55%
5 @ 65%
3 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
2 @ 90%
1 @ 90-95%
WOD
3 Rounds For Time
500/400m Row or 22/18 Cal Bike
20 Alternating Dumbbell Snatch (50/35)
10 Alternating Dumbbell Goblet Hold Step Ups
Every 2mins X’s 8 Sets
5 @ 55%
5 @ 65%
3 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
2 @ 90%
1 @ 90-95%
WOD
3 Rounds For Time
500/400m Row or 22/18 Cal Bike
20 Alternating Dumbbell Snatch (50/35)
10 Alternating Dumbbell Goblet Hold Step Ups