Accessory
In Teams of 2
100 Kettlebell Swings (32/24kg)
400 Meter Run*
100 Barbell Thrusters (45lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings
*Both Partners Run Together, Only 1 Working at a Time on other Pieces
In Teams of 2
100 Kettlebell Swings (32/24kg)
400 Meter Run*
100 Barbell Thrusters (45lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings
*Both Partners Run Together, Only 1 Working at a Time on other Pieces