Accessory
6min AMRAP
45sec Plank
15 Ring Row
45sec Wall Sits
-rest 2min
6min AMRAP
20 Double Unders
100’ Farmer Carry
10 Goblet Step Ups
10 alternating plank shoulder taps
-rest 2min
WOD
For Time
50 Slam Ball
50/40 Cal Bike
800m Run
50/40 Cal Bike
50 Slam Ball
6min AMRAP
45sec Plank
15 Ring Row
45sec Wall Sits
-rest 2min
6min AMRAP
20 Double Unders
100’ Farmer Carry
10 Goblet Step Ups
10 alternating plank shoulder taps
-rest 2min
WOD
For Time
50 Slam Ball
50/40 Cal Bike
800m Run
50/40 Cal Bike
50 Slam Ball