Strength
Clean - Build to a 1RM
*any style, squat or power
WOD
12min AMRAP
6 Burpees
8 Hang Power Snatch (75/55)
100m Run
Clean - Build to a 1RM
*any style, squat or power
WOD
12min AMRAP
6 Burpees
8 Hang Power Snatch (75/55)
100m Run