Skill
Pull Gymnastics/Bike
OTM x 12
m1: 1-2 RMU or 3 BMU or 5 C2B or 8 KPU or 10 seated ring rows
m2: 10/8 cal bike
WOD
4 rounds
10 thrusters (75/55)
10 deadlift (75/55)
20 DU
CFL
10 thrusters or FS or push press (45/35)
15 deadlift (45/35)
40 singles
Pull Gymnastics/Bike
OTM x 12
m1: 1-2 RMU or 3 BMU or 5 C2B or 8 KPU or 10 seated ring rows
m2: 10/8 cal bike
WOD
4 rounds
10 thrusters (75/55)
10 deadlift (75/55)
20 DU
CFL
10 thrusters or FS or push press (45/35)
15 deadlift (45/35)
40 singles