Strength
Close Grip Bench Press
10-10-10
*after each set, perform 8-10 DB Bent Over Row per side
WOD
Every 6min X’s 3 Sets
4min AMRAP
500/400m Row
20 Box Jump Overs (24/20)
AMRAP Double Unders (in remaining time)
-Rest 2mins
Close Grip Bench Press
10-10-10
*after each set, perform 8-10 DB Bent Over Row per side
WOD
Every 6min X’s 3 Sets
4min AMRAP
500/400m Row
20 Box Jump Overs (24/20)
AMRAP Double Unders (in remaining time)
-Rest 2mins