Strength
Clean & Jerk
On The Minute - 7 Rounds
M1 - 7 Hang Power Cleans, 1 Push Jerk
M2 - 6 Hang Power Cleans, 2 Push Jerk
M3 - 5 Hang Power Cleans, 3 Push Jerk
M4 - 4 Hang Power Cleans, 4 Push Jerk
M5 - 3 Hang Power Cleans, 5 Push Jerk
M6 - 2 Hang Power Cleans, 6 Push Jerk
M7 - 1 Hang Power Clean, 7 Push Jerk
Barbell loading is 50% of Clean/Jerk max
WOD - AMRAP 7
AMRAP 7
10/8 cal Bike
8 Alternating Dumbbell Snatch 50/35
CF Lite - AMRAP 7
10/8 cals Bike or 12/10 cals Row
8 Alternating Dumbbell Snacth 25/15
Clean & Jerk
On The Minute - 7 Rounds
M1 - 7 Hang Power Cleans, 1 Push Jerk
M2 - 6 Hang Power Cleans, 2 Push Jerk
M3 - 5 Hang Power Cleans, 3 Push Jerk
M4 - 4 Hang Power Cleans, 4 Push Jerk
M5 - 3 Hang Power Cleans, 5 Push Jerk
M6 - 2 Hang Power Cleans, 6 Push Jerk
M7 - 1 Hang Power Clean, 7 Push Jerk
Barbell loading is 50% of Clean/Jerk max
WOD - AMRAP 7
AMRAP 7
10/8 cal Bike
8 Alternating Dumbbell Snatch 50/35
CF Lite - AMRAP 7
10/8 cals Bike or 12/10 cals Row
8 Alternating Dumbbell Snacth 25/15