Strength
Clean and Jerk
Barbell Cycling
OT 2:30 x 5 sets all @ 55%
1 high hang power clean + 1 hang power clean + 1 power clean + 1 push jerk + 1 split jerk
WOD
AMRAP 20
10 DB box step ups with 1 DB (53/35)
15 AKBS (53/35)
20 abmat sit ups
Clean and Jerk
Barbell Cycling
OT 2:30 x 5 sets all @ 55%
1 high hang power clean + 1 hang power clean + 1 power clean + 1 push jerk + 1 split jerk
WOD
AMRAP 20
10 DB box step ups with 1 DB (53/35)
15 AKBS (53/35)
20 abmat sit ups