Accessory
3 Sets of Skill Work
2 Rope Climbs
30sec Hollow Hold
2 Wall Walks or 50’ Handstand Walk
-Rest 1-2 mins After Each Set
WOD
4 Rounds For Time (20min cap)
14 Alternating Dumbbell Snatch 50/35
14 Toes-to-Bar or Hanging Knee Raise
400m Run
3 Sets of Skill Work
2 Rope Climbs
30sec Hollow Hold
2 Wall Walks or 50’ Handstand Walk
-Rest 1-2 mins After Each Set
WOD
4 Rounds For Time (20min cap)
14 Alternating Dumbbell Snatch 50/35
14 Toes-to-Bar or Hanging Knee Raise
400m Run