Accessory Work
On The Minute x 12 (6 roundds)
Minute 1 - 100ft Box Push
Minute 2 - 30 Double Unders
WOD
Chipper
40 - 30 - 20 - 10
Russian Kettlebell Swings (70/53)
Box Jump Overs (24/20)
On The Minute x 12 (6 roundds)
Minute 1 - 100ft Box Push
Minute 2 - 30 Double Unders
WOD
Chipper
40 - 30 - 20 - 10
Russian Kettlebell Swings (70/53)
Box Jump Overs (24/20)