Recovery WOD
2 rounds
1min Lite Row
10 Reverse Lunges (5 right, 5 left)
1min Lite Bike
10 Paralette/Box Shoot Thru
2min Lite Row
20 Reverse Lunges (10 right, 10 left)
2min Lite Bike
20 Ring/bar/box Dips
5min Lite Row
30 Walking Lunges (15 right, 15 left)
5min Lite Bike
400m lite run
2 rounds
1min Lite Row
10 Reverse Lunges (5 right, 5 left)
1min Lite Bike
10 Paralette/Box Shoot Thru
2min Lite Row
20 Reverse Lunges (10 right, 10 left)
2min Lite Bike
20 Ring/bar/box Dips
5min Lite Row
30 Walking Lunges (15 right, 15 left)
5min Lite Bike
400m lite run