Oly
Power Snatch + 3 Low Hang Power Snatch
10 minutes to build to a heavy set
WOD
Randy
75 Power Snatch (75/55)
*scale appropriately, use a load similar to what you would use on a KBS in a workout for the same reps
Power Snatch + 3 Low Hang Power Snatch
10 minutes to build to a heavy set
WOD
Randy
75 Power Snatch (75/55)
*scale appropriately, use a load similar to what you would use on a KBS in a workout for the same reps