Strength - Strict Press
5 @ 45%
5 @ 50%
3 @ 55%
3 @ 60%
3 @ 65%
Super Set with 10/8 GHD Sit Ups or 18/15 Abmat Sit Ups
WOD
21 - 18 - 15 - 12
Double DB Hang Power Clean (35/20)
Bike Calories
5 @ 45%
5 @ 50%
3 @ 55%
3 @ 60%
3 @ 65%
Super Set with 10/8 GHD Sit Ups or 18/15 Abmat Sit Ups
WOD
21 - 18 - 15 - 12
Double DB Hang Power Clean (35/20)
Bike Calories