Barbell Cycling
4 Sets
6 Clean Grip Deadlift
*rest as needed
12 Dumbbell Floor Press
*rest as needed
WOD
For Time
400m Run
20 Clean and Jerk (155/105)
4 Sets
6 Clean Grip Deadlift
*rest as needed
12 Dumbbell Floor Press
*rest as needed
WOD
For Time
400m Run
20 Clean and Jerk (155/105)