Strength
3 sets
100’ Heavy Farmer Carry
30-50’ Handstand Walk or X 2 Bear Crawl
*rest as needed
WOD
EMOM x 20 for Reps
1 - :30 Row for Cals
2 - :30 Goblet Step Up (50/35)
3 - :30 Bike for Cals
4 - :30 Alternating Power Snatch (50/35)
3 sets
100’ Heavy Farmer Carry
30-50’ Handstand Walk or X 2 Bear Crawl
*rest as needed
WOD
EMOM x 20 for Reps
1 - :30 Row for Cals
2 - :30 Goblet Step Up (50/35)
3 - :30 Bike for Cals
4 - :30 Alternating Power Snatch (50/35)