Strength
Back Squat
OTM x 12 (6 rounds)
odd- 3 FS
even- 6 BS
all reps to be done @ 60% of 1RM (BS)
WOD
800m run buy in directly into...
10 rounds
3 power cleans (135/95)
6 push up
9 air squats
CFL
800m run
8 rounds
3 power clean (65/45)
6 push up
9 air squat
Back Squat
OTM x 12 (6 rounds)
odd- 3 FS
even- 6 BS
all reps to be done @ 60% of 1RM (BS)
WOD
800m run buy in directly into...
10 rounds
3 power cleans (135/95)
6 push up
9 air squats
CFL
800m run
8 rounds
3 power clean (65/45)
6 push up
9 air squat