Accessory
EMOM x 12
1: 2-3 Wall Walks or 50’ Handstand Walk
2: 8-10 Barbell Romanian Deadlift
3: 30-45 second Plank on Elbows
WOD
Diane
21-15-9
Deadlift (225/155)
Handstand Pushup
*scale Handstand Pushup to Dumbbell Push Press
**target time domain for Diane is under 10min
EMOM x 12
1: 2-3 Wall Walks or 50’ Handstand Walk
2: 8-10 Barbell Romanian Deadlift
3: 30-45 second Plank on Elbows
WOD
Diane
21-15-9
Deadlift (225/155)
Handstand Pushup
*scale Handstand Pushup to Dumbbell Push Press
**target time domain for Diane is under 10min