Strength
Deadlift - Build to a 1RM
WOD
3 Sets for Max Reps
1min Double Unders
1min Toes to Bar
1min Wallball
1min No Pushup Burpee
1min Rest
Deadlift - Build to a 1RM
WOD
3 Sets for Max Reps
1min Double Unders
1min Toes to Bar
1min Wallball
1min No Pushup Burpee
1min Rest