Strength
Front Squat
Build to a 1 Rep Max
WOD
2 Rounds For Time
600m Run
20 Deadlifts (225/155)
*rest 2min Between Rounds
*scale to 65% of Deadlift
Front Squat
Build to a 1 Rep Max
WOD
2 Rounds For Time
600m Run
20 Deadlifts (225/155)
*rest 2min Between Rounds
*scale to 65% of Deadlift