Oly
Hang Power Snatch (from below the knee)
-build to a 5RM
WOD
For Time:
150 Double Unders
50 Hand Release Push Ups
50 Front Squat (95/65)
50 Hand Release Push Ups
150 Double Unders
Hang Power Snatch (from below the knee)
-build to a 5RM
WOD
For Time:
150 Double Unders
50 Hand Release Push Ups
50 Front Squat (95/65)
50 Hand Release Push Ups
150 Double Unders