Strength
5 sets
1 hang squat clean + 1 power clean
*all @ 70% of squat clean max
THEN
OTM x 5
1 push jerk + 1 split jerk @ 60%
FINISH with 5 squat cleans + split jerk @ 65%
WOD
AMRAP 6
40 DU
10 DB HC/J 50/35
5 sets
1 hang squat clean + 1 power clean
*all @ 70% of squat clean max
THEN
OTM x 5
1 push jerk + 1 split jerk @ 60%
FINISH with 5 squat cleans + split jerk @ 65%
WOD
AMRAP 6
40 DU
10 DB HC/J 50/35