GPP 6/4

Strength

Back Squat

OT2m x 6 sets
3 reps @ 70%
1 rep @ 78%
3 reps @70%
1 rep @83%
3 reps @ 70%
1 rep @ 88%

WOD

5 RFT
10 power snatch (75/55)
200m run sprint (4x50m)