Accessory Work
2 sets
Max Chin Over Bar Hold (pronated grip)
*rest 1min
1min AMRAP Ring Row
*rest 1:30min
WOD
3 Rounds For Time (12min cap)
10 Handstand Pushup or Dumbbell Push Press
15 Hang Power Clean (115/75)
10 Alternating Front Rack Reverse Lunge
45 Double Unders
2 sets
Max Chin Over Bar Hold (pronated grip)
*rest 1min
1min AMRAP Ring Row
*rest 1:30min
WOD
3 Rounds For Time (12min cap)
10 Handstand Pushup or Dumbbell Push Press
15 Hang Power Clean (115/75)
10 Alternating Front Rack Reverse Lunge
45 Double Unders