Strength
Every 3:00 x 4 sets
8 Front Squat + 75’ sled sprint
WOD
12min AMRAP
2 Wall Walks or 30’ Handstand Walk
4 Burpee Pull-Ups or Bar Muscle ups
8 Alternating Single Arm Dumbbell Thruster 50/35
16 Dumbbell Goblet Squat
Every 3:00 x 4 sets
8 Front Squat + 75’ sled sprint
WOD
12min AMRAP
2 Wall Walks or 30’ Handstand Walk
4 Burpee Pull-Ups or Bar Muscle ups
8 Alternating Single Arm Dumbbell Thruster 50/35
16 Dumbbell Goblet Squat