WOD
TEAMS OF 2
AMRAP 3:
P1 G2OH with plate (35/25) max reps
P2 dbl KB or DB farmers HOLD
AMRAP 3:
P2 G2OH with plate (35/25) max reps
P1 dbl KB or DB farmers HOLD
AMRAP 3:
P1 max cals AAB
P2 OH plate HOLD (35/25)
AMRAP 3:
P2 max cals AAB
P1 OH plate HOLD (35/25)
AMRAP 3:
P1 max box jump (20)
P2 bottom of squat HOLD
AMRAP 3:
P2 max box jump (20)
P1 bottom of squat HOLD
AMRAP 3:
max burpees TOGETHER
TEAMS OF 2
AMRAP 3:
P1 G2OH with plate (35/25) max reps
P2 dbl KB or DB farmers HOLD
AMRAP 3:
P2 G2OH with plate (35/25) max reps
P1 dbl KB or DB farmers HOLD
AMRAP 3:
P1 max cals AAB
P2 OH plate HOLD (35/25)
AMRAP 3:
P2 max cals AAB
P1 OH plate HOLD (35/25)
AMRAP 3:
P1 max box jump (20)
P2 bottom of squat HOLD
AMRAP 3:
P2 max box jump (20)
P1 bottom of squat HOLD
AMRAP 3:
max burpees TOGETHER