Strength
Back Squat (15min to complete)
15-12-9-6-3 for max load**
WOD
15min AMRAP
10 Alternating Dumbbell Snatch (50/35)
10 Wallball (20/14)
-rest :30 after each set
**can take as much rest as needed but score is total loads lifted between all sets
Back Squat (15min to complete)
15-12-9-6-3 for max load**
WOD
15min AMRAP
10 Alternating Dumbbell Snatch (50/35)
10 Wallball (20/14)
-rest :30 after each set
**can take as much rest as needed but score is total loads lifted between all sets