StrengthÂ
Strict Press
5 @ 65%
3 @ 70%
5 @ 65%
2 @75%
5 @ 65%
1 @ 85%
*superset with 100ft farmers dumbbell carry (heavy)
WOD
3 RFT
400m run
12 burpee
21 box jumps (24/20)
Strict Press
5 @ 65%
3 @ 70%
5 @ 65%
2 @75%
5 @ 65%
1 @ 85%
*superset with 100ft farmers dumbbell carry (heavy)
WOD
3 RFT
400m run
12 burpee
21 box jumps (24/20)