Oly
Push Press
Build to a tough single in 10 minutes
WOD
20min AMRAP
5 Handstand Push Ups
10 Power Clean (115/75)
15 Burpee
20 Kettlebell Swings (53/35)
-rest 1:00 after each round
Push Press
Build to a tough single in 10 minutes
WOD
20min AMRAP
5 Handstand Push Ups
10 Power Clean (115/75)
15 Burpee
20 Kettlebell Swings (53/35)
-rest 1:00 after each round