Strength
Clean+Jerk
Partner 1
OTM 8
1 power clean
1 hang power clean
1 hang squat clean
1 squat clean
Partner 2
OTM 8
1 strict press
2 push press
3 push jerk
all @ 65%
**5-8 min transition time**
WOD
AMRAP 8- ascending reps in barbell
100m run
2 power clean + jerk (135/95)
100 m run
4 power clean + jerk
100m run
6 power clean + jerk
so on... for 8 minutes
Clean+Jerk
Partner 1
OTM 8
1 power clean
1 hang power clean
1 hang squat clean
1 squat clean
Partner 2
OTM 8
1 strict press
2 push press
3 push jerk
all @ 65%
**5-8 min transition time**
WOD
AMRAP 8- ascending reps in barbell
100m run
2 power clean + jerk (135/95)
100 m run
4 power clean + jerk
100m run
6 power clean + jerk
so on... for 8 minutes